Classes
Classes
Classes
Classes
Group Yoga (Morning)
Mon - Fri 08:45 AM - 10:15 AM
Mon - Fri 10:30 AM - 12:00 PM
Mon - Fri 10:30 AM - 12:00 PM
This popular class is based on the belief that mental and physical health are interrelated, and should be conditioned together. Classes help participants coordinate breathing and movement, improve focus, and regain control of their body and mind.
Group Yoga (Evening)
Mon - Fri 5:00 PM - 6:30 PM
Mon - Fri 6:45 PM - 8:15 PM
Mon - Fri 6:45 PM - 8:15 PM
Evening classes help improve concentration and maintain physical and mental health. Focus on breathing, movement, and relaxation techniques for participants of all levels.
Prenatal Yoga
Customized
This class focuses on prenatal care, core strength, and safe exercises for expecting mothers. Participants will learn techniques to maintain fitness and mindfulness during pregnancy.
Online and Personal Yoga
Mon To Fri
Online and personal classes for individuals with busy schedules. Focus on flexibility, strength, and mindfulness from home or personal sessions.
Ladies Only Batches
Mon To Fri
8:45 to 10:15
10:30 to 12::00
5:00 pm to 6:30
6:45 to 8:15
8:45 to 10:15
10:30 to 12::00
5:00 pm to 6:30
6:45 to 8:15
This batch is specially designed for ladies. Classes include all levels, timings as per schedule, and monthly fee Rs.1200.